Taught two awesome flow classes today! The energy was great in both classes, and I focused my classes around riding the breath and bandhas through each posture. We worked the hamstrings, shoulders, and of course the core until we reached our peak posture: eka pada galavasana.
It's one of my favorite poses because not only does it open my hips up and work my core (actively coiling the navel up), but it also teaches me to really activate and strengthen my back leg.
I'm really bad at blogging about when I've knocked out one of my 101 things. Last night, I went to B-Scene (monthly Blanton Museum's gallery opening party) with the Yoga girls.
Here's a blurry shot that gives you a sense of what the museum was like.
Here's a better picture of my lovely ladies:
Here's a better picture of my lovely ladies:
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