Daily Grind

My day starts out at 6:30 AM at my yoga studio. I'm there till about 8:30, go home, and get ready for school. I get to school usually about 9:30-10 AM, and leave around 7 PM. Depending on the day I'll be dropping off the recycling, attending community group, happy hours, Grey's nights, or going home to study more. Around 11, I decompress and have some quiet time, and go to bed at midnight.

I feel that I'm working much harder than I did as an undergrad, but somehow I'm more disciplined, I'm happier, healthier, and less stressed. Today I'm feeling a little more tired than usual, but last week and this week just happen to be tough weeks.

One of the neat things about Austin is its thriving yoga community and excellent teachers. There are three teachers I have "adopted" here in Austin. In terms of yoga lineage, I'm studying under the students of Pattabhi Jois (the founder of Ashtanga Yoga), Shiva Rea (who is considered the Madonna of Yoga), and Rod Stryker. Does that make them my grandparents in yoga? Monday through Thursday mornings I attend a Mysore Ashtanga where I work through the primary series step by step. It's difficult most mornings, but I've found it to be so rewarding. I'm learning to not push myself or beat myself for not yet reaching a certain stage in the series, to be forgiving towards my body and mind. I'm hoping that this lesson on the mat is translating into how I relate to myself and to others in school. I find that I carry a lot of my stress and grief in my left hip, and through releasing those emotions through the sitting series I'm able to get through my day with a clear mind. Most of all, I find myself able to meditate on the things I learn during my quiet times the evening before. The current move I'm working on, bhujapidasana (the end of part b shown above), is really a struggle for me. But I'm learning to draw strength from my core rather than just my arms. The thing about yoga - it really teaches self-love. To do any of these moves you have to trust your body, and when you achieve the move, you love your body all the more for what it just did.

Today I also had lunch at Mellow Mushroom with two of the girls in my community group. Not only was it nice to sit and chat with them, I think we're starting a weekly accountability group!