Daily Grind

My day starts out at 6:30 AM at my yoga studio. I'm there till about 8:30, go home, and get ready for school. I get to school usually about 9:30-10 AM, and leave around 7 PM. Depending on the day I'll be dropping off the recycling, attending community group, happy hours, Grey's nights, or going home to study more. Around 11, I decompress and have some quiet time, and go to bed at midnight.

I feel that I'm working much harder than I did as an undergrad, but somehow I'm more disciplined, I'm happier, healthier, and less stressed. Today I'm feeling a little more tired than usual, but last week and this week just happen to be tough weeks.

One of the neat things about Austin is its thriving yoga community and excellent teachers. There are three teachers I have "adopted" here in Austin. In terms of yoga lineage, I'm studying under the students of Pattabhi Jois (the founder of Ashtanga Yoga), Shiva Rea (who is considered the Madonna of Yoga), and Rod Stryker. Does that make them my grandparents in yoga? Monday through Thursday mornings I attend a Mysore Ashtanga where I work through the primary series step by step. It's difficult most mornings, but I've found it to be so rewarding. I'm learning to not push myself or beat myself for not yet reaching a certain stage in the series, to be forgiving towards my body and mind. I'm hoping that this lesson on the mat is translating into how I relate to myself and to others in school. I find that I carry a lot of my stress and grief in my left hip, and through releasing those emotions through the sitting series I'm able to get through my day with a clear mind. Most of all, I find myself able to meditate on the things I learn during my quiet times the evening before. The current move I'm working on, bhujapidasana (the end of part b shown above), is really a struggle for me. But I'm learning to draw strength from my core rather than just my arms. The thing about yoga - it really teaches self-love. To do any of these moves you have to trust your body, and when you achieve the move, you love your body all the more for what it just did.

Today I also had lunch at Mellow Mushroom with two of the girls in my community group. Not only was it nice to sit and chat with them, I think we're starting a weekly accountability group!

Routine School Emails

This was in my inbox this morning:

Environmental Health and Safety (EHS) and the Office of the Vice President for Employee and Campus Services (ECS) want to remind you that Austin has a significant bat population, and though they're really cute--bats are considered a high-rabies risk species and should NEVER be touched.

If you find a live or dead bat in a building or a live bat that can not fly outside, please call Environmental Health & Safety's Animal Make Safe program at ###-BATS (####).

don't call me

So out of the blue my phone decided to go kaput today. I ordered a new phone online so I may be cellphone-less until the end of the week or early next week. If I don't answer or return your calls, it's not that I don't like you - give me till next week. Same cell phone number. Peace.

Lessons Learned

School's started and it's been a long week. It's been awhile since I've been in school, so my stress level shot up way high this week and insomnia kicked in again. Truthfully, I've probably been putting in more time than I needed and have been reading about 8-9 hours a day the first week of school.

Last night I stayed in and got 12 much needed hours of sleep. Sleep really does a lot to alleviate stress levels and after some quiet time and reflection today, I've started gaining more perspective on life.

I'm learning that everyone's different and no one can make me feel inferior but myself. Part of the reason that I was forcing myself to work so hard is because otherwise I felt inferior to those who put in more hours. That's very stupid on my part - no one really cares how many hours I put in but myself. As long as I finish what I need to finish, there's no reason to tack on extra unecessary hours. There'll be plenty of opportunity to work late as the semester progresses.

My research is going well - I'm diving into the world of intercultural research, a topic I've never focused on before. As a result, I have to spend a lot of time learning the basics of cross-cultural research. I love it, though, and can't wait to tie into it theories on personality as well as close relationships and self-esteem, which are topics I'm more familiar with.

I finally settled on a church in Austin and have joined a small group. I was talking to my mother on the phone and she asked me if God's grace has been sufficient for me to get through each day. Of course the answer is yes, but it got me thinking about how I've been approaching my life. I've been told in graduate school, you're always supposed to be thinking one year ahead. But the problem for me is that I get to thinking about so much that all of a sudden life becomes overwhelming. I need to learn to take things one day at a time and trust that God will provide enough grace for me to finish each day.